YDS PARAGRAF DOLDURMA / TEST 5 22. Soru

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22.

While fibre has no nutritional value, it is very
healthy for us. ----. Carcinogens in our
intestines bind to it and move through our
colon more quickly than they otherwise
would, reducing our risk for colon cancer.
Fibre also helps transport cholesterol out of
our body, reducing our risk for heart
disease.

When the term fibre first began to be used,
there was considerable controversy among
food scientists about the exact definition of
dietary fibre

Due to its greater fibre content, a single
serving of whole grain bread can be more
filling than two servings of white bread

Negative effects of dietary fibre include a
reduced absorption of vitamins, minerals
and proteins

It helps to keep our intestine movements
regular and ward off certain diseases

When some people hear of the importance
of fibre in their diet, they overdo the fibre
intake

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